Other popular fasts include OMAD (one meal a day), the 20:4 fast, and custom fasts lasting up to 7 days. 18-HOUR FAST, or the 18:6 intermittent fast, is for more advanced fasters. However, it is important to remember that you must be careful when practicing, and if at any time you feel weak you must consult your doctor or a nutritionist. Zero automatically calculates the daily sunset for you and imports the information into your fasting tracker. Zero - Fasting Tracker is a very useful app for anyone who wants to try out intermittent fasting. You can check how many hours your longest fast lasted, how many consecutive days you have managed to maintain your routine or how many individual fasts you have completed since you began using the app. The app also helps you keep a perfect record of all your fasts. The goal with Zero - Fasting Tracker is to help you manage these intermittent fasting periods, as it can be quite a challenge for some participants. According to many nutritionists and experts, this way of doing things not only helps you to lose several kilos but also improves your cholesterol and energy levels.

The idea behind intermittent fasting is simple: you eat for a set period of time, whether it's for a few hours or a whole day, and then you spend a similar amount of time without eating anything. Although the app comes with several pre-prepared intermittent fasting programs, you are able to customize your own plan, adapting it to your needs or to a particular situation. Zero - Fasting Tracker is an app that helps you to easily and comfortably create and manage your intermittent fasting plans.

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